2022 Third Team All-Sun Belt (Cross Country)
2021 Third Team All-Sun Belt (Cross Country)
2023 OUTDOOR SEASON | SENIOR
Placed 12
th in the 10,000 meters at the Sun Belt Conference Championships … Finished 10
th in the 5000 meters at the Music City Challenge … Ran an outdoor-best 14:52.73 in an 11
th-place finish in the 5000 meters at the Joe Walker Invite … Placed fifth in the 5000 at the Bulldog Relays.
2023 INDOOR SEASON | SENIOR
Finished seventh in the 5000 meters at the Sun Belt Conference Championships …
2022 CROSS COUNTRY SEASON | SENIOR
Third Team All-Sun Belt after placing 13
th at the conference championships, running a season-best 24:59.2 … Placed 67
th at the South Central Regional Championships … Finished sixth at the Rhodes Invitational.
2022 OUTDOOR SEASON | JUNIOR
Ran a personal-best 3:59.12 in the 1500m at the War Eagle Invitational ... Clocked a personal-best 30:51.24 mark in the 10,000m at the Wash U Distance Carnival ... Registered a career-best time of 14:54.97 in the 5000m at the Rhodes Invitational.
2022 INDOOR SEASON | JUNIOR
Scored points in the Sun Belt Conference Championships, placing seventh in the 5000m and eighth in the 3000m, also running a season-best 14:53.34 in the former ... Ran a personal-best 4:17.50 in the mile at the PNC Lenny Lyles Invitational ... Placed fourth in the 3000m at the Hawkeye Invite.
2021 CROSS COUNTRY SEASON | JUNIOR
Placed 43rd in the 10K at the NCAA South Central Regional Championships, finishing in a personal-best 32:21.1 ... Earned Third Team All-Sun Belt honors with a 13th-place finish at the Sun Belt Conference Championships ... Ran a season-best 25:06.2 at Pre-Nationals ... Opened his A-State career with an 11th-place finish at the Rhodes Invitational.
PRIOR TO A-STATE (AT INDIANAPOLIS)
Won the Great Lakes Valley Conference title in the 5000 meter, winning the event in a 15:11.12 time at the 2019 GLVC Outdoor Track & Field Championships ... finished 32nd to help the Greyhounds score points at the 2018 GLVC XC Championships ... Achieved his PR in the 10K at the 2019 NCAA DII Midwest XC Regional and scored points for UIndy.
HIGH SCHOOL
Achieved All-Regional, Sectional, Conference, and County honors in XC ... won county titles in the 800 and 4x800 meter ... took the gold medal in the 800 meter at the conference championships ... lettered all four years in track & field and three years in cross country at Wapahani.
PERSONAL
Son of Steve and Kristen Herbst ... Has a twin brother, Alex, who runs at Alabama-Huntsville.
COLLEGIATE BESTS
| Cross Country |
| 6k |
18:54.1^ |
|
| 8k |
24:42.8^ |
|
| 10K |
32:21.1 |
NCAA South Central Regional Championships (11/12/21) |
| |
| Indoor |
| Mile |
4:17.50 |
PNC Lenny Lyles Invitational (1/29/22) |
| 3000 meters |
8:33.63^ |
|
| 5000 meters |
14:48.88^ |
|
| |
| Outdoor |
| 1500 meters |
3:59.12 |
War Eagle Invitational (4/16/22) |
| 5000 meters |
14:52.73 |
Joe Walker Invitational (4/7/23) |
| 10,000 meters |
30:51.24 |
Wash U Distance Carnival (4/1/22) |
| 3000-meter Steeplechase |
10:33.88^ |
|
| |
|
|
| ^ at University of Indianapolis |
|
