Arkansas State University

2024 NAIA OUTDOOR CHAMPIONSHIPS QUALIFIER (1500m & 4x800)
2024 NAIA INDOOR CHAMPIONSHIPS QUALIFIER (1000m & 4x800)
2024 NAIA CROSS COUNTRY CHAMPIONSHIPS QUALIFIER
2024 GPAC CHAMPION (OUTDOOR – 1500, 4x800)
2024 GPAC CHAMPION (INDOOR – MILE)
2024 NAIA ALL-AMERICAN (OUTDOOR – 1500m)
2024 NAIA ALL-AMERICAN (INDOOR – 1000m & 4x800)
2024 GPAC ALL-CONFERENCE (OUTDOOR - 1500m | 4x800 | 800m)
2024 GPAC ALL-CONFERENCE (INDOOR – 1000m & MILE)
2023 NAIA CROSS COUNTRY CHAMPIONSHIPS QUALIFIER
2023 GPAC ALL-CONFERENCE (CROSS COUNTRY)
2023 GPAC RUNNER OF THE WEEK (10/24/23)

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CROSS COUNTRY COLLEGIATE BESTS
4 Mile - 21:04.9 - Memphis Twilight Classic (8/30/25)
8K - 24:34.0 - 2023 Blazing Tiger NAIA Classic (10/21/23)

INDOOR COLLEGIATE BESTS
800 meters - 1:55.25 - Larry Wieczorek Invitational (12/6/24)
1,000 meters - 2:25.12 - SDSU Indoor Classic (2/9-10/24)
Mile - 4:13.24 - Jim Emmerich Alumni Meet (1/20/24)
3,000 meters - 8:51.74 - SDSU Holiday Open & Multi (12/1-2/23)

OUTDOOR COLLEGIATE BESTS
400 meters - 51.98 - 2024 Red Raider Open (4/19-20/24)
800 meters - 1:53.22 - Concordia Twilight (5/10/24)
1,500 meters - 3:51.81 - NAIA Outdoor Championships (5/22-24/24)

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2025 CROSS COUNTRY SEASON | GRADUATE
4 MILE
37th - 21:04.9 - City Auto Memphis Twilight Classic (8/30/25)

8K
51st - 26:06.4 - Sun Belt Cross Country Championships (10/31/25)
130th - 24:54.7 - Arturo Barrios Invitational (10/17/25)
12th - 26:11.0 - Rhodes Cross Country Invitational (9/20/25)

2024 CROSS COUNTRY | SENIOR (AT DORDT)
8K
236th - 26:10.8 - NAIA Cross Country Championships (11/22/24)
4th - 24:59.7 - Dordt Holiday Inn Express Classic (10/12/24)

2024 OUTDOOR SEASON | SENIOR (AT DORDT)
400 METERS
10th (F) - 51.98 - 2024 Red Raider Open (4/19-20/24)

800 METERS
10th (F) - 1:53.22 - Concordia Twilight (5/10/24)
2nd (F) - 1:53.58 - 2024 GPAC Championships (5/3-4/24)
7th (F) - 1:56.68 - Sioux City Relays 2024 (4/12-13/24)

1500 METERS
8th (F) - 3:51.99 - NAIA Outdoor Track and Field Championships (5/22-24/24)
4th (P) - 3:51.81 - NAIA Outdoor Track and Field Championships (5/22-24/24)
1st (F) - 3:53.42 - 2024 GPAC Championships (5/3-4/24)
1st (F) - 3:53.95 - Mount Marty Twilight (4/24/24)
3rd (F) - 3:55.14 - USD Early Bird (4/5-6/24)
3rd (F) - 4:00.67 - Wayne State Wildcat Classic (3/29-30/24)

4x400 RELAY
4th (F) - 3:28.97 - 2024 Red Raider Open (4/19-20/24)
8th (F) - 3:38.72 - USD Challenge (4/13/24)
8th (F) - 3:50.83 - Wayne State Wildcat Classic (3/29-30/24)

4x800 RELAY
9th (F) - 7:49:07 - NAIA Outdoor Championships (5/22-24/24)
6th (P) - 7:36.74 - NAIA Outdoor Championships (5/22-24/24)
1st (F) - 7:45.85 - 2024 GPAC Championships (5/3-4/24)
4th (F) - 7:41.27 - 114th Drake Relays (4/24-27/24)

DISTANCE MEDLEY RELAY
8th (F) - 10:05.28 - 114th Drake Relays (4/24-27/24)

2024 INDOOR SEASON | SENIOR (AT DORDT)
1000 METERS
5th (P) - 2:26.29 - NAIA Indoor Championships (2/29/24-3/2/24)
7th (F) - 2:26.43 - NAIA Indoor Championships (2/29/24-3/2/24)
6th (F) - 2:37.24 - 2024 GPAC Indoor Championships (2/16-17/24)
2nd (F) - 2:25.12 - SDSU Indoor Classic (2/9-10/24)
3rd (F) - 2:39.50 - Jim Emmerich Alumni Meet (1/20/24)

3000 METERS
10th (F) - 8:51.74 - SDSU Holiday Open & Multi (12/1-2/23)

MILE
1st (F) - 4:13.63 - 2024 GPAC Indoor Championships (2/16-17/24)
15th (F) - 4:18.57 - 2024 Frank Sevigne Husker Invitational (2/2-3/24)
8th (F) - 4:13.24 - Jim Emmerich Alumni Meet (1/20/24)

4x800 RELAY
1st (P) - 7:37.21 - NAIA Indoor Championships (2/29/24-3/2/24)
2nd (F) - 7:38.47 - NAIA Indoor Championships (2/29/24-3/2/24)
1st (F) - 7:40.18 - NAIA Preview (1/26-27/24)

DISTANCE MEDLEY RELAY
1st (F) - 10:03.51 - SDSU Indoor Classic (2/9-10/24)

2023 CROSS COUNTRY SEASON | JUNIOR (AT DORDT)
8K
169th - 26:46.5 - NAIA Cross Country Championships (11/17/23)
2nd - 24:52.9 - 2023 GPAC Championships (11/4/23)
4th - 24:34.0 - 2023 Blazing Tiger (10/21/23)
7th - 25:09.8 - Briar Cliff Cross Country Invite (10/7/23)
5th - 25:50.1 - Griak Invitational (9/22/23)

2023 INDOOR SEASON | JUNIOR (AT DORDT)
800 METERS
71st (F) - 1:58.26 - Music City Challenge (2/10-11/23)
21st (F) - 1:55.82 - Vanderbilt Invitational (1/20-21/23)

2023 INDOOR & OUTDOOR SEASON | JUNIOR (AT TENNESSEE)
Did not compete.

2022 OUTDOOR SEASON | SOPHOMORE (AT NORTHERN IOWA)
800 METERS
15th (P) - 1:54.01 - 2022 MVC Outdoor Championships (5/13/22)
14th (F) - 1:57.29 - Wichita State KT Woodman Classic (4/6-9/22)

1500 METERS
7th (F) - 3:57.81 - 2022 MVC Outdoor Championships (5/13/22)
5th (P) - 3:57.60 - 2022 MVC Outdoor Championships (5/13/22)
8th (F) - 3:57.14 - Musco Twilight XXI (4/22-23/22)
3rd (F) - 3:54.16 - Jim Duncan Invitational (4/15/22)
3rd (F) - 3:59.83 - USD Early Bird (4/2/22)

4x400 RELAY
1st (F) - 3:14.34 - USD Early Bird (4/2/22)

4x800 RELAY
8th (F) - 7:35.19 - Drake Relays (4/27-30/22)

DISTANCE MEDLEY RELAY
15th (F) - 10:05.87 - Drake Relays (4/27-30/22)

2022 INDOOR SEASON | SOPHOMORE (AT NORTHERN IOWA)
800 METERS
1st (F) - 1:55.74 - St. Valentines Open (2/18/22)
11th (F) - 1:57.23 - Frank Sevigne Husker Invitational (2/4-5/22)
7th (F) - 1:55.25 - Larry Wieczorek Invitational (1/21-22/22)

1000 METERS
3rd (F) - 2:29.65 - Iowa State Classic (2/11-12/22)

MILE
14th (P) - 4:21.53 - 2022 MVC Indoor Championships (2/27-28/22)

4x400 RELAY
10th (F) - 3:31.61 - Frank Sevigne Husker Invitational (2/4-5/22)

DISTANCE MEDLEY RELAY
5th (F) - 10:21.34 - 2022 MVC Indoor Championships (2/27-28/22)

2021 INDOOR SEASON | FRESHMAN (AT NORTHERN IOWA)
MILE
10th (F) - 4:20.96 - ISU Holiday Invitational (12/11/21)

HIGH SCHOOL
Holds the school record for the 1,600m at Atlantic High School, and won the state title in the 4x800 as a freshman … Finished fifth in the 800m and 1,600m at the state championships during senior campaign … Finished as runner-up at the state cross country championships as a junior … Played four sports (track & field, cross country, football, and basketball).