Arkansas State University

2023 Second Team All-SBC (Cross Country)
2023 NCAA West Regionals Qualifier (10,000 meters)
2023 Sun Belt Conference Outdoor Runner-Up (10,000 meters)
2023 Second Team All-SBC (Outdoor)
2022 NCAA Cross Country Championships Individual Qualifier
2022 USTFCCCA All-South Central Region (Cross Country)
2022 USTFCCCA All-Academic (Cross Country)

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2024 OUTDOOR SEASON | SENIOR
Placed seventh in the 10,000 meters at the Sun Belt Conference Championships with a time of 37:43.34 (May 10) … 3000-meter runner-up at the UAB Spring Invitational with a time of 10:21.73 (March 29) … Finished sixth in the 5000 meters at the Rhodes Invitational (March 15).
 
2024 INDOOR SEASON | SENIOR
Notched a fifth-place finish in the 5000 meters (16:55.63) and eighth-place mark in the 3000 (9:55.88) at the Sun Belt Conference Championships (Feb. 19-20).
 
2023 CROSS COUNTRY SEASON | SENIOR
Finished 29th at the NCAA South Central Regional Championships with a time of 21:23.5 (Nov. 10) … Second Team All-SBC finisher, placing sixth at the conference championships with a time of 17:28.7 (Oct. 28) … Timed a career-best 20:32.8 in the 6K at the Arturo Barrios Invitational (Oct. 13) … Placed 18th at the Chile Pepper Festival (Sept. 29).

2023 OUTDOOR SEASON | JUNIOR
Qualified for the 10,000 meter semifinal at the NCAA West Preliminary Rounds … Took silver at the Sun Belt Conference Championships in the 10,000 meters before finishing fourth in the 5000 … Ran a career-best 4:31.39 in the 1500 meters to place sixth at the Music City Challenge … Placed sixth in the 10,000 meters at the Bryan Clay Invitational with a collegiate-best 34:05.47 … Clocked a personal-best 16:36.83 to win the 5000 meters at the Joe Walker Invite … Opened the outdoor season with a second-place finish in the 5000 meters at the Bulldog Relays.

2023 INDOOR SEASON | JUNIOR
Placed seventh in the 3000 meters at the Sun Belt Conference Championships … Clocked a season-best 9:51.23 in the 3000 meters at the UW Invite.

2022 CROSS COUNTRY SEASON | JUNIOR
Competed in the NCAA Cross Country Championships as an individual qualifier after finishing sixth at the South Central Regional Championships with a career-best 6K time of 20:35.7 … Second Team All-Sun Belt, placing seventh at the conference championships with a personal-best 5K mark of 17:12.8 … Placed 24^th at the Arturo Barrios Invitational … Debuted at the Rhodes Invitational with a runner-up finish.

BEFORE A-STATE
Transferred to A-State after two seasons at Kansas State … Two-time All-Big 12 performer in cross country … Competed in the 2020-21 NCAA Cross Country Championships as an individual qualifier.

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COLLEGIATE BESTS

Cross Country
5K	17:12.8	Sun Belt Champ. (10/28/22)
6K	20:32.8	Arturo Barrios Inv. (10/13/23)
Indoor
3000 meters	9:51.23	UW Invite (1/28/23)
5000 meters	16:55.63	Sun Belt Champ. (2/19/24)
Outdoor
1500 meters	4:31.39	Music City Challenge (4/29/23)
3000 meters	10:21.73	UAB Spring Inv. (3/29/23)
5000 meters	16:36.83	Joe Walker Inv. (4/8/23)
10,000 meters	34:05.47	Bryan Clay Inv. (4/13/23)